Swim Course: .5 miles
The .5 mile clockwise swim will start and finish at Sunset Beach. Athletes will leave in waves. If you're a little wobbly at the exit, you can grab hold of the hand rails - installed in the recent renovations - as you run out of the water. You'll run onto a paved sidewalk that will take you past the outdoor showers (feel free to use at will) and into transition.
Waves are assigned by USAT age (age as of 12/31/2018)
Bike Course: 14.8 miles
The 2018 Bike Course is an out-and-back 14.8 mile course that travels through the cities of Issaquah and Sammamish The Course will take cyclists left out of Lake Sammamish State Park onto NW Sammamish Road which travels between the state park and a thriving Issaquah business district with restaurants, hotels, PCC Natural Market, and Costco Corporate headquarters.
Cyclists will then travel north on East Lake Sammamish parkway along the lake to a turnaround at Inglewood Hill Rd and return to the park on the same route.